In Upper Key Stage 2 Fitness, children will improve in a range of aerobic and anerobic fitness areas; being able to show determination to complete a task. Children participate in activities such as circuit training, boxercise and key component specific, working individually, in pairs, and in small groups. Children gain an appreciation of physical activity as a lifelong habit and understand how it can improve mental wellbeing. Our Year 5 Fitness lessons help children recognise what went well in their own and others performance and allow children to listen to information given to help improve their own performance.

Fitness lessons are an essential part of primary school PE.  They can offer endless opportunities, as well as fulfilling National Curriculum requirements of developing balance, agility and coordination, flexibility, strength, technique, and control.  These motor competence components are valuable, and transferable, in all other sports, as well as helping promote children to lead healthy, active lifestyles. Primary School Fitness is also great for building confidence, and physical competence, and ensuring children can sustain being physically active for periods of time.

All PE Planning lesson plans are created by PE Specialists and include all the resources required to deliver a complete Unit of Work.  Each PE lesson plan includes full guidance, including illustrations, and you can choose to download either a quick reference plan or a full lesson plan. Our Year 5 Fitness lessons follow the National Curriculum and allow you to deliver fun, engaging and rewarding Fitness lessons to your Year 5 pupils.  Best of all, our Fitness plans are quick and easy to download and follow, making your life easier!