fitness lesson plans

PE curriculum-mapped fitness lesson plans for primary schools. Support children’s health, stamina, strength, balance and coordination through progressive PE lessons that are easy to deliver and designed to build lifelong positive attitudes to physical activity.

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  • Our fitness lesson plans provide a clear progression in physical development from KS1 to KS2, helping pupils improve speed, agility, stamina, balance, coordination, strength and technique through engaging activities and circuits.
  • Mapped to the National Curriculum, the units develop declarative knowledge around exercise, healthy lifestyles, warming up, core strength and mental wellbeing, while procedural knowledge is strengthened through repeated practice of movement patterns, jumping, balancing and bodyweight exercises.
  • Wider development is embedded throughout, with opportunities for self-belief, determination, reflection and teamwork.
  • These downloadable PE resources are ideal for teachers who want structured, inclusive fitness lessons that support both physical competence and whole-child development.

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