Why Should PE Lessons Include Invasion Sports?
By introducing children to invasion sports early, PE can spark a lifelong interest in physical activity.
There are few PE activities that help children build confidence, develop motor skills, learn teamwork and have fun like invasion sports!
We believe they are an important part of PE for primary school children, because they get children working together to achieve a common goal. And, they can make for very energetic lessons – making sure children get a good work-out!
But what are invasion sports, what benefits do they bring, and how can you incorporate them into your PE lesson planning?
What are invasion sports?
Invasion sports are team games, where the main objective is to score by moving into the opposing team’s area while also defending your own. Players must work together, use space wisely, and apply tactical thinking to out-move their opponents. These games can be fast-paced and highly engaging, making them ideal for young children who thrive on active, team-based challenges.
What are examples of invasion sport?
Examples of invasion sports include football, rugby, netball and basketball. All have a core objective of moving the ball into the opposing team’s space in order to score. These examples of invasions sports are all great for primary PE and we have downloadable lesson plans for all of them.
Why are invasion sports important for primary PE?
Invasion sports bring numerous benefits to primary school PE lessons. Plus. they are easy to incorporate into your PE curriculum thanks to the easy to follow lesson plans available from PE Planning.
- Physical development
Invasion sports naturally promote a wide range of physical skills like running, dodging, throwing, catching, kicking and jumping. These activities help children build cardiovascular fitness, coordination, balance and muscular strength. At primary school age, children are still developing motor skills, and invasion games provide a fun and functional way to improve them.
- Teamwork and communication
Unlike some individual sports, invasion games require constant communication and cooperation. Children learn how to work together to develop strategies, support teammates, and adjust quickly to changing situations. These are valuable social skills that extend far beyond the playing field.
3. Tactical and strategic thinking
Invasion sports encourage children to think ahead, make quick decisions and understand game tactics. Whether it’s passing the ball to find space or deciding when to defend or attack, children develop a deeper understanding of spatial awareness and game dynamics. These cognitive challenges are great for encouraging critical thinking and problem-solving skills in a physical context.
4. Inclusivity and participation
Many invasion sports can be adapted for mixed abilities and played with modified, simple rules, allowing all pupils to participate with purpose. This inclusivity is especially important in primary schools, where building confidence and enjoyment of physical activity is a key goal. Teachers can modify game formats to match the skill levels and needs of all learners.
5. Building resilience and sportsmanship
Invasion sports can be a chance to introduce children to both winning and losing in a team setting. When managed well, invasion games can help children learn how to cope with setbacks, support each other and celebrate collective success. These experiences help to build emotional resilience and teach important values such as fairness, respect and perseverance.
6. Encouraging lifelong activity
By introducing children to invasion sports early, PE can spark a lifelong interest in physical activity. Many of these sports are played in community clubs, school teams and recreational settings, giving children the opportunity to continue their involvement beyond the school day. This can have a lasting impact on their physical and mental well-being as they get older
PE Invasion Sports – The Challenges – And How to Overcome These
Uneven Participation
Some children dominate play while others hang back, especially those less confident or physically skilled. This can lead to disengagement or feelings of exclusion.
Ensure Structure – Use small-sided games, such as 3v3, to ensure everyone is involved. Rotate roles frequently so all pupils experience attacking, defending, and goalkeeping.
Over-Competitiveness
The fast-paced, goal-oriented nature can trigger aggressive behaviour or poor sportsmanship. Children may struggle with losing or conflict during play.
Emphasise Values Over Victory – Build in reflection time to discuss teamwork, respect, and effort. Celebrate personal progress and collaboration, not just winning.
Complexity of Rules
Younger pupils may find it hard to grasp positioning, marking, and tactical play. Confusion can lead to frustration or chaotic gameplay.
Scaffold Learning – Break down skills into manageable chunks: e.g., teach passing before introducing full gameplay. Use visual aids such as whiteboards or demonstrations to explain tactics and rules.
Physical Safety
High energy and contact (even in non-contact versions) can result in accidental injuries. Poor spatial awareness or lack of control can increase risk.
Prioritise Safety – Teach spatial awareness and control as core skills. Set clear boundaries and use non-contact versions like tag rugby or adapted basketball.
Gender Stereotypes
Boys may dominate certain games, while girls may feel side lined, anxious or discouraged from participating fully.
Challenge Stereotypes – Mix teams intentionally and highlight diverse role models in sport. Encourage leadership and participation from all pupils, regardless of gender or ability.
Introducing children to invasion sports
Below are 3 example activities you can use to help introduce PE invasion sports to your primary school children. These activities can be adapted to suit any invasion game…
Incorporate Invasion Games with PE Planning
By downloading our PE lesson plans you can integrate invasion sports into your PE curriculum this year!
If you need more guidance on these, or any aspects of PE lesson planning, we’d love to hear from you. We’re always here to help – with extra guidance, advice or anything else that makes your life easier. Feel free to get in touch whenever you need us, or share your invasion sports experiences with us on social media!
And, as always – the best of luck!
