Ingredients
2–3 cups mixed nuts (e.g. almonds, peanuts, pecans)
1 cup mixed seeds (e.g. chia, flax, sunflower, pumpkin)
3 times the combined volume of nuts and seeds in oats
2 tablespoons cinnamon
Maple syrup (enough to lightly coat the mixture)
A handful of goji berries
A handful of raisins
Recipe
A make-once, power-through-the-week breakfast.
Set aside 20 minutes at the weekend to prepare this protein-packed breakfast for the week ahead.
- Preheat the oven to 180°C.
- Combine the nuts, seeds, oats and cinnamon in a large bowl.
- Mix well, then add maple syrup a little at a time until the mixture is just lightly damp.
- Spread evenly on a baking tray and bake for 15 minutes, stirring once if needed.
- Allow to cool completely, then stir through the goji berries and raisins.
Serve with fresh fruit (such as blueberries) and milk or yoghurt.
Perfect for keeping energy levels high all morning—without the mid-lesson snack cravings!
