Ingredients
2 cups pecan nuts
2 cups dates
1 cup cacao powder
1 cup desiccated coconut
1 cup mixed seeds (e.g. pumpkin, sunflower, flax)
Maple syrup (to bind)
A handful of raisins
A handful of goji berries
Recipe
A naturally sweet, feel-good snack.
This no-bake brownie-style snack is packed with natural goodness and perfect for a healthy energy boost.
- Place the pecan nuts in a food processor and blend until they form a medium-fine crumb.
- Add the dates and blend again until well combined.
- Add the cacao powder and continue blending.
- Gradually add maple syrup while blending until the mixture becomes sticky but not a solid ball.
- Stir through the seeds, raisins and goji berries.
- Press the mixture evenly into a lined baking dish (about 2–3 cm deep).
- Place in the freezer for 1 hour to set.
Store in the fridge and cut into squares when ready to serve.
A guilt-free sweet treat made with 100% natural ingredients—perfect for busy school days.
